About Us

what we do

Welcome to Be Healthy, Be Happy – your trusted source for embracing a healthier lifestyle and finding true happiness. Our mission is to empower individuals, especially women above 40, to prioritize their health and well-being, leading to a life filled with vitality, joy, and fulfillment.


Our Purpose

At Be Healthy, Be Happy, we believe that health and happiness are interconnected. When we prioritize our physical, mental, and emotional well-being, we unlock our full potential and create a solid foundation for a fulfilling life. We are dedicated to providing valuable resources, expert advice, and actionable tips that guide you on your path to wellness.


Values and Commitment

Integrity, authenticity, and compassion are the core values that drive us. We are committed to providing accurate, trustworthy, and practical information that empowers you to make informed decisions about your health. We understand that each person’s journey is unique, and we respect and celebrate the diversity of paths taken towards well-being. Our content is inclusive, body-positive, and free from judgment, fostering a supportive environment for everyone.


Expertise in the Health Niche

With years of experience and expertise in the health and wellness field, our team is passionate about helping individuals achieve their health goals. We are a group of certified professionals, including nutritionists, fitness trainers, and holistic health practitioners, who are committed to staying updated with the latest research and industry trends. Our collective knowledge allows us to provide well-rounded and evidence-based guidance to our readers.


Promoting Health and Happiness

At Be Healthy, Be Happy, we cover a wide range of health topics, including nutrition, fitness, mental health, women’s health, aging well, weight management, and more. Our articles, resources, and services are designed to inspire and guide you as you embrace a healthier lifestyle and discover the joy that comes from nurturing your body and mind.